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Mindfulness Training Programs
Discover the power of mindfulness through our evidence based programs taught by an experienced mindfulness teacher trained at UMASS and Brown University.
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
— Jon Kabat-Zinn
Mindful Based Stress Reduction (MBSR) for Adults
Welcome to our Mindfulness-Based Stress Reduction (MBSR) program. This transformative eight-week journey is designed to empower individuals with lifelong skills to navigate the challenges and stressors of daily life, find greater resilience and elevate your wellbeing.
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