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Recognizing And Inhabiting Your Own Intrinsic

Wholeness and beauty through Evidence-based Mindfulness Training.

Welcome to Tranquil Mind Training,

Where we are dedicated to nurturing inner peace and balance for individuals and families alike. Join us in Tampa, Florida or online for evidence-based mindfulness training sessions. 

Mindfulness Training Programs

Discover the power of mindfulness through our evidence based programs taught by an experienced mindfulness teacher trained at UMASS and Brown University. 

Sunrise over the Wheat Field
Rock Balancing

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

— Jon Kabat-Zinn

Diversity, mental health and group therapy counseling support meeting, healthy conversatio

Mindful Based Stress Reduction (MBSR) for Adults

Welcome to our Mindfulness-Based Stress Reduction (MBSR) program. This transformative eight-week journey is designed to empower individuals with lifelong skills to navigate the challenges and stressors of daily life, find greater resilience and elevate your wellbeing. 

Mindfulness For Children And Teens

Mindfulness For Children And Teens

Empower young minds with mindfulness techniques that foster emotional resilience and focus. Our specialized programs for children and teens are tailored to instill lifelong skills for managing stress and thriving in today's fast-paced world.

Mindfulness at Workplace

Mindfulness at Workplace 

We offers in-person worksite mindfulness-based programs that support mental wellness in the workplace for businesses large and small. Our programs are evidence based and can be uniquely tailored to fit your specific organizational needs.

Taste of Mindfulness

Taste of Mindfulness

Sample how is it like to tame the chatter of your mind, tune into your body's wisdom to rediscover a joyful relationship with life.  In just a few sessions, you’ll sample how you can reclaim your sense of calm, clarity and contentment.

Wheat Field

Testimonials

Rosy is a calm and patient instructor who helped me to feel very comfortable being myself in the MBSR class. I enjoyed every class and would love to continue learning with her. Live Well,

-Amber

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