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Upcoming Classes
Mindfulness-Based Stress Reduction (MBSR)
Experience the, evidence-based, 8-Week mindfulness course
Approximately 30 hours of class time
Wednesday Evening Online classes
Orientation: September 25th, 6:30PM
Sessions: Oct 2 – Nov 20
6:30PM - 9:00PM EST
Retreat: Saturday, November 9
All classes are online, but you can choose to attend the retreat either online or in person at Spirit of Life Unitarian Universalists, 18412 Burrell Rd, Odessa, FL 33556.
Fee: $350
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