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Upcoming Classes
Mindfulness-Based Stress Reduction (MBSR)
Experience the, evidence-based, 8-Week mindfulness course
Approximately 30 hours of class time
Wednesday Evening Online classes
Orientation: August 26, 6:30PM
Sessions: September 2 – October 21
6:30PM - 9:00PM EST
Retreat: Saturday, Oct 3
All classes are online, but you can choose to attend the retreat either online or in person at Spirit of Life Unitarian Universalists, 18412 Burrell Rd, Odessa, FL 33556.
Fee: $450
Mindfulness-Based Stress Reduction (MBSR) All-Day Retreat 🌿
Join us for a nourishing day-long retreat designed for current and past MBSR and Mindfulness Coaching participants. This retreat offers a unique opportunity to step away from daily distractions and immerse yourself in mindfulness practices
Date: Saturday, April 14
Time: 8:30 AM to 4:30 PM EST
Location: 18412 Burrell Rd, Odessa, FL 33556.
Inner Strength Mindfulness Coaching
Customized individual and couples coaching for both adults and teens, providing a personalized and interactive program designed specifically for you. The approach is adapted from the internationally acclaimed, evidence-based Mindfulness-Based Stress Reduction (MBSR) program and includes elements of Mindfulness-Based Cognitive Therapy (MBCT) as developed by Segal, Williams, and Teasdale (2002, 2013), further adapted by Gina Biegel in MBSR-T.
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