Upcoming Classes
Mindfulness-Based Stress Reduction (MBSR)
Experience the, evidence-based, 8-Week mindfulness course
Approximately 30 hours of class time
Tuesday Evening in-person classes
Orientation: August 25, 5:30PM
Sessions: September 2 – October 21
5:30PM - 7:30PM EST
Retreat: Sunday October 18 Time:(9:00 AM - 4:00 PM)
Location: TGH (Florida Health Sciences Center)
Registration link coming soon !!
Mindfulness-Based Stress Reduction (MBSR) All-Day Retreat 🌿
Join us for a nourishing day-long retreat designed for current and past MBSR and Mindfulness Coaching participants. This retreat offers a unique opportunity to step away from daily distractions and immerse yourself in mindfulness practices
Date: Saturday, April 14
Time: 8:30 AM to 4:30 PM EST
Location: 18412 Burrell Rd, Odessa, FL 33556.
Inner Strength Coaching
Personalized coaching for adults, teens, couples, and families seeking greater balance, resilience, and well-being.
This customized program is tailored to your unique goals and challenges. Whether you're managing stress, anxiety, life transitions, relationship concerns, or seeking personal growth, sessions provide practical tools and compassionate support.
Drawing from evidence-based approaches including Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness for Teens (MBSR-T), and Dialectical Behavior Therapy (DBT) skills, coaching helps you develop greater self-awareness, emotional resilience, and healthier ways of responding to life's challenges.
Areas of Focus: Stress management, emotional regulation, relationships, mindful parenting, self-compassion, and personal growth.
Available for: Individuals, couples, families, and teens. Online or in person.
