top of page
Upcoming Classes.png

Upcoming Classes

Mindfulness-Based Stress Reduction (MBSR)

Experience the, evidence-based, 8-Week mindfulness course

Approximately 30 hours of class time

Thursday evening classes
Orientation: August 8, 6:00PM
Sessions: Aug 15 – Oct 3
6:00PM - 8:30PM EST
Retreat: Sat, Sept 21
At Sprit of Life, Odessa
Fee: $445 

Wednesday Evening Online classes
Orientation: September 25th, 6:30PM
Sessions: Oct 2 – Nov 20
6:30PM - 9:00PM EST
Retreat: Saturday, November 9

All classes are online, but you can choose to attend the retreat either online or in person at Spirit of Life Unitarian Universalists, 18412 Burrell Rd, Odessa, FL 33556.
Fee: $350

Join Family Mindfulness Workshop
 

Register now to secure your spot!
For more details or to reserve your place

Family Mindfulness Class flyer resized 1.png

Other Classes or Coaching

If you are interested in any other classes or one on one coaching, please contact via email

bottom of page