MBSR-Research
Mindfulness Based Stress Reduction
(MBSR) Research
Mindful Based Stress Reduction- MBSR is the most renowned and most extensively researched mindfulness program available. With hundreds of studies validating its efficacy
across a spectrum of psychological and physiological conditions.
Published research has repeatedly shown that meditation, in general, and MBSR, in particular,
can be a powerful adjunct to the conventional medical treatment of many conditions.
Effectiveness Of A Meditation-based Stress Reduction Program In The Treatment Of Anxiety Disorders
In this randomized clinical trial of 276 adults with anxiety disorders, 8-week treatment with mindfulness-based stress reduction was as effective as a common SSRI Anxity medication escitalopram (Lexapro)
Conclusions: A group mindfulness meditation training program can effectively reduce symptoms of anxiety and panic and can help maintain these reductions in patients with generalized anxiety disorder, panic disorder, or panic disorder with agoraphobia.
Effect Of Mindfulness-based Stress Reduction (Mbsr) Program On Depression, Emotion Regulation, And Sleep Problems: A Randomized Controlled Trial Study On Depressed Elderly
Conclusions:The results of this study showed that MBSR can be effective in reducing depression levels, improving emotion regulation, and sleep quality among depressed elderly individuals compared to the control group. Caregivers and psychotherapists of nursing homes can use care programs such as MBSR program to improve the physical and mental condition of the elderly.
Effectiveness Of Mindfulness Meditation Vs Headache Education For Adults With Migraine: A Randomized Clinical Trial
Conclusions: MBSR improved disability, quality of life, self-efficacy, pain catastrophizing, and depression out to 36 weeks, with decreased experimentally induced pain suggesting a potential shift in pain appraisal. In conclusion, MBSR may help treat total migraine burden.
Conclusions:A 2019 meta-analysis and systematic review of 29 randomized controlled trials evaluating the impact of Mindfulness-Based Interventions in people with cancer reported reductions in psychological distress, including significant impact on anxiety, depression, fear of cancer recurrence, fatigue, sleep disturbances, and pain.
Mindfulness-based Interventions For Psychological And Physical Health Outcomes In Cancer Patients And Survivors: A Systematic Review And Meta-analysis Of Randomized Controlled Trials
Conclusions: MBIs appear efficacious in reducing psychological distress and other symptoms in cancer patients and survivors. However, many of the effects were of small magnitude, suggesting a need for intervention optimization research.
Mindfulness-based Stress Reduction For Parents Of Young Children With Developmental Delays: Implications For Parental Mental Health And Child Behavior Problems
Conclusions: Parents who participated in MBSR reported significantly less stress and depression as well as greater life satisfaction compared with wait list-control parents. Regarding child
outcomes, children whose parents participated in MBSR were reported to have fewer behavior problems following the intervention, specifically in the areas of attention problems and ADHD symptomatology.
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