Mindful Based Stress Reduction (Online)

Service Description

Originally developed at the University of Massachusetts Medical Center in the late 1970s by Jon Kabat-Zinn, PhD., MBSR integrates mindfulness practices and therapeutic yoga to foster emotional and physical well-being, ultimately promoting a profound sense of balance and resilience. Throughout the program, participants engage in a systematic exploration of mindfulness, learning to cultivate present-moment awareness and develop a compassionate relationship with their thoughts and emotions. The weekly sessions provide a supportive environment where individuals can share their experiences, receive guidance, and integrate mindfulness into their daily lives. MBSR is rooted in scientific research and is a nonsectarian approach, making it accessible and beneficial for individuals of all backgrounds and faith-based traditions. This evidence-based MBSR program, offering practical tools to manage stress, enhance well-being, and foster personal growth. Whether you are new to mindfulness or seeking to deepen your practice, our MBSR program provides a supportive and inclusive space for your journey toward greater emotional and physical harmony. MBSR program includes total of 10 sessions: Orientation (1.5 hour) 8 weekly session (2.5 hours) One all day Retreat ( 7.5 hours) During orientation participants get to explore the principles and benefits of mindfulness, meet our instructor, ask questions, and determine if this class aligns with their current needs and goals. Orientation lasts for 1.5 hours. You get the full refund if you decide not to proceed at this time. You can also join this program via the mobile app. Go to the app