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Services

For This Year I Will Only Be Teaching Taste Of Mindfulness, Mbsr Courses And One On One Coaching.

MBSR classes is already scheduled. Detail in website CMS (These classes include one day of retreat
which I could not enter in CMS) These classes I want people to be able to sign up and pay for this classes
in advance through the website. There could be an option in the website which allows them to pay 50%
during purchase which will be enough to register for the classes and remaining can be charged 2 weeks
before the class start date. They get 96% refund on this payment if something comes up and they are
unable to attend the class or find out it might not be a right time for them after orientation.

Diversity, mental health and group therapy counseling support meeting, healthy conversatio

Mindful Based Stress Reduction (MBSR) for Adults

Welcome to our Mindfulness-Based Stress Reduction (MBSR) program, a transformative eight-week journey designed to empower individuals with lifelong skills for navigating the challenges and stressors of daily life, find greater resilience and boosting your wellbeing. 

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Mindful Based Stress Reduction (MBSR-T) for teens

Empower the young minds with mindfulness techniques that foster emotional resilience and focus. Our specialized programs for children and teens are tailored to instill lifelong skills for managing stress and thriving in today's fast-paced world.

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Mindfulness at Workplace 

We offers in-person worksite mindfulness-based programs that support mental wellness in the workplace for businesses large and small. Our programs are evidence based and can be uniquely tailored to fit your specific organizational needs.

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Taste of Mindfulness

There are the classes that I provide in different public location. people / companies can schedule it for
their group of 10 or more participants through website at least 2 weeks in advance. Whenever I
schedule it somewhere like local library some public places, I want to be able to add this information in
the website.

One on one coaching

One on One coaching will take place in the zoom. People can contact me for this or buy a package online
scheduling will happen after payment. Can request a 15 min free call for inquiry at least 2 weeks in
advance. I can suggest for one person it will be $50 an hour for two people in a group $40 per hour 3
person in a group $38. From 4 to 8 ($25 per hour)

We can use the verbiage below

Although the original group format of the MBSR program as designed by Jon Kabat-Zinn is
extremely beneficial and recommended, I understand that under certain circumstances this
format may not meet the needs of individual clients. Based on the situation, I am able to offer
mindfulness classes /coaching on a private basis.

Get your first 15-minute consultation free – schedule one week in advance!

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