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Taste of Mindfulness
Price
Duration
3 Weeks
About the Course
Start developing skills to tame the chatter in your mind. In today’s fast-paced world, it’s easy to feel overwhelmed, stressed and disconnected from ourselves and those around us. That’s where mindfulness comes in handy. Tune into the wisdom of your body and rediscover a joyful relationship with life. Sample ways to reclaim a sense of calm, clarity and contentment.
Your Instructor
Rosy Sharma Sedhain
Rosy Sedhain studied Mindfulness Based Stress Reduction (MBSR) Teacher training at the University of Massachusetts and Brown University. She earned an MBA from the U of Wisconsin-Eau Claire. Rosy teaches various mindfulness classes and is a certified yoga teacher.
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