Courses

Mindfulness-based Stress Reduction- MBSR Is An Effective, Scientifically Researched Method For Reducing Physical And Psychological Suffering While Building Resilience, Balance And Peace Of Mind.

Family Mindfulness on Monday Evening
Sep 24th to Nov 12th from 6:15-7:30pm
Cost: $150 for 8 sessions or $25 per session. Siblings get 50% off. One caregiver per child included. Additional caregiver: $25 for 8 sessions or $5 per session, based on availability.

Mindful Monday - Mindfulness Meditation

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MBSR-T is an adaptation of the Mindfulness-Based Stress Reduction (MBSR) program for adults (Kabat-Zinn, 1982, 1990, 2013). The MBSR-T intervention is closely related to the traditional MBSR program created by Kabat-Zinn and colleagues. The MBSR-T program is meant to be a program to use with adolescents and young adults versus the traditional MBSR program for adults. Like MBSR, MBSR-T is based on secular adaptations of mindfulness practices with roots in Eastern meditation traditions. MBSR-T is also strongly influenced by mindfulness-based cognitive therapy (Segal, Williams, & Teasdale, 2002, 2013).

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